4 Feb 2014

Dry January is over.. Now what?

We are already well established in February and many
31 Jan 2014

Ghee – Ayurvedic Liquid Gold

Any big fans of Indian cookery will be familiar
24 Jan 2014

Smoothie of the Week – Mojito Smoothie!

Time for smoothie of the week on The Digital
23 Jan 2014

Warm salad recipes for January!

Sometimes when you’re trying to keep things light –
22 Jan 2014

My Virtual Yoga – Online yoga classes review!

My Virtual Yoga is the latest online yoga class
21 Jan 2014

Ayurvedic Detox Tea Recipe

As we prepare to leave winter (hooray) and enter
18 Jan 2014

Using Mindfulness to Control Overeating

Founder of The Mindfulness Project, Alexandra Frey shares her
17 Jan 2014

Mocktail recipes for Friday night!

Just because you’re doing Dry January doesn’t mean you
16 Jan 2014

Veronica Valli – Holistic Who’s Who

As a recovered alcoholic and drug addict Veronica Valli
16 Jan 2014

Book Review – Why you drink and how to stop – Veronica Valli

Having removed alcohol from my life completely I have