21 Apr 2017

Get out in nature!

Summer may be coming but for those of us
20 Apr 2017

5 Ways to get your metabolism firing!

While we would all love a naturally fast metabolism
16 Jul 2015

Under the weather this summer? – have a natural pick-me-up

Slap-bang in the middle of July and the lack
14 Jul 2015

Thoughts are not facts and other truths to beat the blues

Even though I try to maintain a positive outlook
13 Jul 2015

The Uplifting Scent of Summer

It’s Monday, it’s raining, Wimbledon is over for another
17 Jun 2014

Natural headache remedies

I was reading this post by MindBodyGreen which outlined
29 May 2014

Maintaining perspective in the age of social media (an inadvertent defense of Facebook)

Comparing ourselves to others is natural, however it does
19 May 2014

Quick fixes to turn a bad day around

As many people will know (and I can certainly
12 May 2014

Smoothie of the week – edible flowers!

In honor of the spring sunshine – smoothie of
28 Apr 2014

Finding Happiness (Part 4 of 4)

A short cut to contentment (or at least to