Leap into Spring

It is finally March – and while it may be cold the sun is shining and the flowers are starting to bloom.

Here are some ways to celebrate spring and start to blow of the winter cobwebs – get some fresh air in your lungs!

Scott Blossom shares some tips to use Ayurvedic techniques to boost your health in the transition to spring with Yoga Journal.  These ideas include changes that should be made to your diet at this time of year, and yoga asanas that should be incorporated in your regular practice.

Yoganonymous suggests a yoga sequence that will take you up to the Spring Equinox and help flush toxins from your body.

For a more detailed look at Ayurvedic practices for this time of year, Joyful Belly has some great pointers for eating healthily through this transitional part of the year.

Now relax and enjoy the sunshine…

 

Picture courtesy of Marin/FreeDigitalPhotos.net

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