Is secrecy the key to cessation success?

If you are trying to make big lifestyle changes it is often tempting to talk openly with others about your decisions (indeed too much talking about changes can sometimes delay the changes themselves.)

Involving close friends and family in your progress can provide invaluable support, especially during the difficult early stages, however this article in Zest cautions against broadcasting your intentions too widely.

Jessica McGregor Johnson, author of The Right T Shirt, tells Nicola Davenport why sometimes discretion leads to quiet, meaningful achievements.

If you have made improvements in your life, whether that be a successful diet, a detox or turning away from harmful habits – let us know in the comments if keeping mum helped you.

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