Get out!

Fresh air, sunshine (no matter how cold) and the sights, sounds and smells of nature – what possible better reason could there be to get out and carpe diem on a daily basis?

No matter what the weather is doing, I always try to get outside at least once a day, and encourage my daughter to do the same.   

A brisk walk in the countryside (or anywhere with a bit of green if still in the city) breezes through the soul and gets energy up and moving again.

You also never know what you may discover. What are you waiting for?

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