Yoga and Fitness Archive

19 May 2017

Healthy habits not fitness fads

The fitness and wellness industry is worth billions of
10 May 2017

Looking for focus?

Whether it’s tiredness, illness or a case of having
25 Apr 2017

Essential Oils for Yoga Practice

Essential oils can have a variety of wonderful affects,
24 Apr 2017

Best Yoga Routine to Start your Day!

If you have ever been lucky enough to do
4 Mar 2014

Leap into Spring

It is finally March – and while it may
24 Feb 2014

Beating the February Blues

It is often said that the shortest month is
7 Feb 2014

Yoga for detox – daily cleansing rituals

With January already feeling like a distant memory, detoxing
22 Jan 2014

My Virtual Yoga – Online yoga classes review!

My Virtual Yoga is the latest online yoga class
9 Jan 2014

Yoga Fashion Update!

Many people may have made the decision to make
5 Jan 2014

Sun Salutations / Moon Salutations

Anyone who regularly practices yoga (of any variety) is