Yoga and Fitness Archive

10 May 2017

Looking for focus?

Whether it’s tiredness, illness or a case of having
25 Apr 2017

Essential Oils for Yoga Practice

Essential oils can have a variety of wonderful affects,
24 Apr 2017

Best Yoga Routine to Start your Day!

If you have ever been lucky enough to do
4 Mar 2014

Leap into Spring

It is finally March – and while it may
24 Feb 2014

Beating the February Blues

It is often said that the shortest month is
7 Feb 2014

Yoga for detox – daily cleansing rituals

With January already feeling like a distant memory, detoxing
22 Jan 2014

My Virtual Yoga – Online yoga classes review!

My Virtual Yoga is the latest online yoga class
9 Jan 2014

Yoga Fashion Update!

Many people may have made the decision to make
5 Jan 2014

Sun Salutations / Moon Salutations

Anyone who regularly practices yoga (of any variety) is
17 Dec 2013

Yoga sequence to balance Vata

At this time of year during a spell of