Wellbeing Archive

1 May 2017

Affirmations. If you don’t have the time – make the time!

Positive affirmations are not new.  For years amazing writers
30 Apr 2017

Water – Mix it up!

Whatever our lifestyle and whether we are currently on
27 Apr 2017

The grass is always greener in the NOW

As Theodore Roosevelt famously once said, ‘Comparison is the
26 Apr 2017

Essential Oils to the Rescue in Hay Fever Season

As we head into May we have sunshine, more
26 Apr 2017

Target Fatigue

We all have goals in life and most of
23 Apr 2017

Speak; Think; Be

It is a truth, not exactly universally acknowledged but widely
21 Apr 2017

Get out in nature!

Summer may be coming but for those of us
16 Jul 2015

Under the weather this summer? – have a natural pick-me-up

Slap-bang in the middle of July and the lack
14 Jul 2015

Thoughts are not facts and other truths to beat the blues

Even though I try to maintain a positive outlook
13 Jul 2015

The Uplifting Scent of Summer

It’s Monday, it’s raining, Wimbledon is over for another