Diet and Nutrition Archive

17 Jan 2014

Mocktail recipes for Friday night!

Just because you’re doing Dry January doesn’t mean you
13 Jan 2014

Smoothie of the week – sweet vegan treat!

This Smoothie of the Week comes courtesy of Nathalie
6 Jan 2014

Eat away the January Blues!

Not an instruction to partake in emotional over-eating but
4 Jan 2014

Ayurveda and the winter season

Our bodies and energies change with the seasons, and
2 Jan 2014

Bright green smoothie to kick-start your year

It’s the start of a brand new year and
4 Dec 2013

Scratching the surface of Ayurveda

A growing awareness of  the way I use and
19 Nov 2013

Smoothie of the week – protein-packed Pumpkin Pie!

If you’re anything like me – you might have
6 Nov 2013

Smoothie of the Week! (Full on green immunity-booster)

Continuing with the theme of immunity boosters as we
4 Nov 2013

Raise your immunity the natural way!

Well November is truly here and for many of
1 Nov 2013

Pumpkin galore!

Who carved a pumpkin this Halloween? If you’re like