Diet and Nutrition Archive

18 Jan 2014

Using Mindfulness to Control Overeating

Founder of The Mindfulness Project, Alexandra Frey shares her
17 Jan 2014

Mocktail recipes for Friday night!

Just because you’re doing Dry January doesn’t mean you
13 Jan 2014

Smoothie of the week – sweet vegan treat!

This Smoothie of the Week comes courtesy of Nathalie
6 Jan 2014

Eat away the January Blues!

Not an instruction to partake in emotional over-eating but
4 Jan 2014

Ayurveda and the winter season

Our bodies and energies change with the seasons, and
2 Jan 2014

Bright green smoothie to kick-start your year

It’s the start of a brand new year and
4 Dec 2013

Scratching the surface of Ayurveda

A growing awareness of  the way I use and
19 Nov 2013

Smoothie of the week – protein-packed Pumpkin Pie!

If you’re anything like me – you might have
6 Nov 2013

Smoothie of the Week! (Full on green immunity-booster)

Continuing with the theme of immunity boosters as we
4 Nov 2013

Raise your immunity the natural way!

Well November is truly here and for many of