Diet and Nutrition Archive

28 Feb 2014

Beat cold and flu season with a super immunity-boosting smoothie!

In the last few weeks everyone seems to have
24 Feb 2014

Beating the February Blues

It is often said that the shortest month is
14 Feb 2014

Valentines Special Smoothie of the Week!

It’s that time of year again – and whether
11 Feb 2014

Guide to Seasonal Vegetables & Recipe

These days, with year-round availability through large supermarkets it
7 Feb 2014

Yoga for detox – daily cleansing rituals

With January already feeling like a distant memory, detoxing
31 Jan 2014

Ghee – Ayurvedic Liquid Gold

Any big fans of Indian cookery will be familiar
24 Jan 2014

Smoothie of the Week – Mojito Smoothie!

Time for smoothie of the week on The Digital
23 Jan 2014

Warm salad recipes for January!

Sometimes when you’re trying to keep things light –
21 Jan 2014

Ayurvedic Detox Tea Recipe

As we prepare to leave winter (hooray) and enter
18 Jan 2014

Using Mindfulness to Control Overeating

Founder of The Mindfulness Project, Alexandra Frey shares her