Are you fighting Shoulder Stand?

Gigi Yogini tells Yoga Vibes that it is not unusual to feel well outside of your comfort zone during Shoulder Stand – especially at home practice when you are also without the reassurance of expert guidance.

When feeling pressure on your shoulders and neck it is easy to tense up further, making this relatively common inversion impossibly difficult, especially when deepening the pose into other variations such as Plough.

Gigi has a number of suggestions to help you ease into Shoulder Stand, helping you to safely feel the benefit of this rewarding pose.

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