24 Nov 2017

Get out!

Fresh air, sunshine (no matter how cold) and the
20 May 2017

And breathe…

Summer may be around the corner but that doesn’t
17 May 2017

Staying positive in a negative world

I am a great believer in positivity.  Yet in
10 May 2017

Looking for focus?

Whether it’s tiredness, illness or a case of having
9 May 2017

Celebrate your wins

As well as acknowledging the power of gratitude to
8 May 2017

Tea blends you can make at home!

The supermarket shelves heave with teas in 100 different
7 May 2017

Count your blessings daily

There is nothing new about the concept of gratitude
6 May 2017

The pungent beauty of Oregano

Well, as predicted – the tickle that was in
5 May 2017

Get some ritual into your life!

The word ‘ritual’ has a somewhat esoteric ring to
4 May 2017

Fight summer viruses with these natural immunity boosters

The sun is (sometimes) shining, the birds are singing