20 May 2017

And breathe…

Summer may be around the corner but that doesn’t
19 May 2017

Healthy habits not fitness fads

The fitness and wellness industry is worth billions of
17 May 2017

Staying positive in a negative world

I am a great believer in positivity.  Yet in
15 May 2017

Four Pillars of Success – Digital Panacea Philosophy

At the deepest level, all anyone wants is happiness
10 May 2017

Looking for focus?

Whether it’s tiredness, illness or a case of having
9 May 2017

Celebrate your wins

As well as acknowledging the power of gratitude to
8 May 2017

Tea blends you can make at home!

The supermarket shelves heave with teas in 100 different
7 May 2017

Count your blessings daily

There is nothing new about the concept of gratitude
6 May 2017

The pungent beauty of Oregano

Well, as predicted – the tickle that was in
5 May 2017

Get some ritual into your life!

The word ‘ritual’ has a somewhat esoteric ring to